What are high cholesterol foods…
If you have been told that your cholesterol levels are too high, you have probably been shown a list of high cholesterol foods to avoid. A list of high cholesterol foods includes whole milk, cheese, cream cheese, shortening, butter, lard, commercially prepared baked goods, fatty meats, coconut oil, palm oil, sour cream and heavy cream.You will also find egg yolks, cold cuts and fried foods on such list.
While avoiding foods that are high in cholesterol is important, keeping cholesterol levels within acceptable limits is an effort that involves several approaches.
In addition to avoiding foods that would be found on a list of high cholesterol foods, there are also foods that should be emphasized to reduce cholesterol levels.
Good choices include foods that are high in fiber, otherwise known as whole foods, such as vegetables, fruits, nuts, seeds, beans, and whole grains. High fiber foods can help eliminate cholesterol from the body.
Is Diet Alone Enough?
In many cases, diet alone is not enough to manage cholesterol levels. While there are prescription medications to lower cholesterol, such drugs can damage the liver over time.
A better alternative may be to use nutritional supplements in addition to avoiding high cholesterol foods. A variety of natural substances can help lower cholesterol in several ways. Some nutrients help to prevent the production of cholesterol in the liver, while other nutrients can dissolve cholesterol particles that are already present.
There are also nutrients that prevent cholesterol from being absorbed into the gastrointestinal tract.
Which Nutrients Prevent Cholesterol from Being Absorbed?
Rice bran oil is among the nutritional supplements that are used to manage cholesterol levels. Although you will find several oils and fats on a list of high cholesterol foods, you will not find rice bran oil on that list.
That is because rice bran oil contains fatty acids that increase levels of “good” cholesterol in the blood.
There is also a nutrient called Policosnol that can stop the liver from making cholesterol as well as break down existing cholesterol molecules. Policosanol is derived from natural cane sugar.
Another nutrient that can prevent the production of cholesterol in the liver is Guggulipid, a gum extract from a tree that grows in India.
Some plant foods contain cholesterol-like molecules known as phytosterols. Because they are similar to cholesterol molecules, you might expect to find phytosterols on a list of high cholesterol foods to be avoided. However, these substances can actually prevent the absorption of cholesterol. One of the phytosterols, known as beta-sistosterol, is often used in cholesterol lowering nutritional supplements.
Also, substances in green tea known as theaflavins can help to reduce cholesterol levels, and a substance in the oil of orange peels known as d-limonene appears to dissolve cholesterol gallstones.
While nutritional efforts to reduce cholesterol levels should start with dietary changes, you can take your health regimen a step further with a product that contains natural cholesterol lowering substances.
Our Recommended Natural Cholesterol Formula
After investigating a number of products that promise to lower your cholesterol levels we have found Lipi-Rite by Xtend-Life. This formula contains all the mentioned substances in a single soft gel to stop hardening of arteries, keep inflammation n check, increase bile production to remove body wastes and eliminate excess blood fats for a longer, healthier life.
- Supports cholesterol management
- Supports the health and function of your arteries
- Supports a healthy cardiovascular system
Like all of Xtend-Life’s products, Lipi-Rite is made from only pure, natural tested ingredients.
Supplementing a healthy diet with Lipi-Rite can make a very significant difference to the success of a cholesterol-lowering regimen that starts with avoiding a list of high cholesterol foods.
Wishing you a perfect low cholesterol level, your friends,
more on high cholesterol foods in our heart health page
Lipi-Rite, the secret to lowering high cholesterol…
“I must tell you this: before taking your product I paid a visit to my doctor, total check up. What he found was my cholesterol was 325. Very bad. So the next day I started on the product. After two months, would you know, my cholesterol dropped to 180. Then I went back to my doctor. I think if he was a little older he would have had a heart attack. The man did not believe the result, so you know what, he sent me back to redo the test on his expense. I tell you, the man was just blown away, you know, all the time he was telling me to go on some drugs but I never like taking drugs and kept telling myself there must be another way.”
Anthony, West Indies
“This test below was done on May 18, 2004 after one month of using Lipi-Rite (formerly Cholest-Natural). I have been on the former one for 2 months and then the new one for the 3rd month. I went a short period of half a month without it. The email was a reply from my Doctor Scott here in Alaska. You will see his note below.
Then: HDL: 35 – LDL: 104 – Risk: 5.2 – Tryg: 214 – Total: 182.
Now: HDL: 40 – LDL: 112 – Risk: 4.5 – Tryg: 137 – Total: 179.
Good Job. It looks like its working.”
Chip, USA
“My cholesterol has been around 200-225. I have been taking Zocor and in March my neurologist also put me on Zetia. When I was tested in July my level went from around 225 to 210. A week before I was tested I started taking your formula. When I was tested on 9/9 my level was 165. I am sure that the Zetia helped, but I believe that your formula was the most compelling reason for the drop.”
Bob, USA
“Just letting you know also, I recently had my cholesterol tested and it has gone down 50 points…amazing.”
Janeen P, USA
“Just wanted to let you know how thrilled we are with Omega 3/DHA Esters supplement. My husband, a slender 47-year-old man, has been taking Total Balance for about a year. We added the Cholesterol Formula when he had routine blood work done and found cholesterol in near normal range but very high triglycerides.
On the next blood work his triglycerides had dropped about 12 points but were still too high. Of course, our family doctor wanted to put him on RX but was understanding and cooperative when we told him we’d rather try an alternative method. He recommended fish oil.
It was about that time that you introduced omega 3/DHA Esters. After three months, with no other dietary changes (we try to eat right, make our own bread . . .), his triglycerides dropped over 75 points! We are thrilled! His total cholesterol is at 188 and triglycerides at 208. THANKS SO MUCH!”
Lica H, USA
