The best supplements for women work with the aim of making up for deficiencies that may result from nutritional gaps in their diet. While many of us do try to eat healthy and keep on track by consuming from all food groups, it is not always possible to meet the daily dietary requirements. In such a scenario, nutritional supplements can lend a helping hand.
While considering the best supplements for women, it is important to keep in mind that these requirements will vary based on age – and personal biology. A woman in her child bearing years will have a different requirement than another who has experienced menopause. Likewise, anti-aging vitamins for women will all cater to different age groups. While food should be the primary source of all nutrition, supplements can be useful to promote overall health and to help the body to recover its balance.
What nutrients should a woman take daily?
- Calcium: A highly recommended nutrient, calcium is a must on every woman’s list. Primarily responsible for building bone mass, calcium is an anti-aging mineral for women and helps prevent against the chance of developing osteoporosis. Younger women need calcium as peak bone mass is achieved in their 20s, while older women need it to slacken bone loss after menopause.
- Folic Acid: For women of childbearing age, a supplemental dose of folic acid is crucial to prevent any birth defects. Folic acid during pregnancy is administered to all expectant mothers to ensure a healthy delivery.
- Vitamin D: Vitamin D and calcium have a close association and can be taken together. A potent anti-aging vitamin for older women, vitamin D is considered effective in reducing the chances of developing breast and colon cancer. It’s also key to the function of the thyroid gland.
- Vitamin C: Like its other counter part vitamin D, Vitamin C also makes the list of best supplements for women. Together both vitamins are recommended for anti-cancer properties as well as their immune system boosting features.
- Iron: Iron supplements are recommended for women during their menstruating years to compensate for losing some iron through the monthly cycle. This supplement aims at resisting the iron deficiency called anemia.
- Omega 3 Fatty Acids: Since the human body cannot manufacture these essential fatty acids on its own, they need to be acquired through diet and supplements. Considered one of the best supplements for women, these fatty acids have an important role in maintaining good health by regulating hormonal balance and are important for a healthy heart. The supplement is also recommended for pregnant and nursing mothers.
- Magnesium: An important trace mineral, magnesium is beneficial for countering symptoms associated with PMS. The mineral also aids in calcium absorption and promotes the growth of healthy bones and teeth.
- Lycopene: Another antioxidant to counter the risk of cancer, lycopene is available as a supplement as well as in many fruits and vegetables.
- Coenzyme Q10: Adding to the list of antioxidants, coenzyme Q10 is known to prevent premature aging. Strict vegetarians are advised to take it in supplement form as the best food sources of coenzyme Q10 happen to be meats and fish.
While the list does not cover all recommended supplements, it does attempt to present some that are highly beneficial. It is suggested that you discuss your options with a natural health care provider to find out what would be the best supplements for women – and for you!
Our Favorite Energy Supplements for Women – That Delivers!
A comprehensive supplement called Total Balance Women’s Premium is considered worldwide one of the best natural supplements available today. As you age, your digestive system and immune system no longer function quite as well as it did when you were in your 20’s and 30’s due to the aging process, life stresses, emotional stress, illness etc. Below are the physical issues which can completely throw our body out of balance:
- Excess free radicals: These are the nasty, unstable molecules which decompose healthy cells and prematurely ageing your body
- Glycation: Creates a “glue” that attaches to healthy cells, and turns them into damaged cells
- Abnormal methylation: Causes abnormal cell division – which can trigger and accelerate the aging process
- Chronic inflammation: Prolonged and excessive inflammation is not part of the normal inflammatory response process that occurs every day in the body. Chronic inflammation creates toxic chemicals that “eat away” at body tissues and upset your body’s natural balance
- Cellular degeneration: Genetic cell instructions and codes become corrupt – and create sicker and weaker cells
It contains anti-aging vitamins for women, minerals, amino acids, herbal extracts, enzymes and much, much more!
Total Balance for Women has been scientifically created especially for women’s needs in mind, it is not a broad spectrum natural 
supplement. We dare you to defy the aging process by boosting your energy levels, vitality, by supporting mental clarity and general health regardless of your age. The benefits of Total Balance Womens:
- Optimum and natural hormonal support during menopause: Contains Wild Yam extract to support healthy estrogen levels. Also contains Dong Quai to support menopausal hormonal imbalances. The combination of the other herbs in the formula aid to support and manage common menopausal symptoms such as hot flashes, mood swings, headaches and irritability.
- PMS support – and more: The specialized herbal extract blend contained in this formula aid and support PMS management. For example: Feverfew extract contained in Total Balance Womens can help support healthy immunomodulation while Chasteberry extract can support healthy progesterone levels and a normal menstrual cycle.
- Women-specific nutrients for health and vitality: All the natural and potent nutrients included in Total Balance Women’s are women-specific nutrients to help you experience improved health and wellbeing
- Age-defying nutrients: Potent anti aging antioxidants to fight off the effects of cellular aging… premature wrinkles, and “old age” health problems. You get support for healthy cell growth and protection.
- Complete Nutrient System for optimum cell health: You get 77 potent vitamins, minerals, enzymes, amino acids and micro nutrients to feed your cells for cell health and function.
Take a look at Total Balance Women’s now, and discover all the incredible benefits its 77 supportive enzymes, minerals, vitamins, amino acids and age defying nutrients your body needs for a healthy balanced life of well being for you.
Wishing you inner peace and wonderful life balance,
Why Women are Loving Womens Total balance Premium..:)
I am writing to tell you how incredible Xtend-Life Total Balance Premium for Women is and how I am truly amazed at the results.
Since taking the tablets from early July, I am so very pleased to report:
* my skin is bright and clear
* my moods have changed for the better
* I have not had ONE episode of hot flushes, or night sweats
* I have more energy
* I am smiling – for the first time in a long time
* friends and family have noticed a remarkable difference
* my husband is over the moon, as I am
You have no idea what a difference to my life this product has made.
Thank you!
Diane K, Australia August 9th, 2011
Your supplements are exceptional! I started taking them two months ago. I was stressed, run down, exhausted & constantly catching colds & flu. After two months taking Total Balance Women’s Premium and Fish Oil Premium, I am noticeably healthier and more relaxed with increased energy and resistance to the winter bugs. I am completely converted and your supplements are now an integral part of my health regime. Thank you.
Nikki H, Australia October 4th, 2010
By the way I have been working very extensive hours over the past month and felt near to exhausted, however I believe with the Womens Premium tablets this stopped any cold/flu coming my way. I feel totally sold on them.
Thank you very much
Bernice F March 31st, 2010
Wow, It’s like I have some weird connection to the website. I did not even need to make an order today. I was actually coming here to post a testimonial (which I will). Just to summarize, I was diagnosed with Crohn’s in 2005. I just had my last colonoscopy on Friday, Feb 5, and the doctors were dumbfounded. They couldn’t find a single ulcer or polyp in my colon! I was so excited.
I have tried a lot of things since 2005, but since starting on your Total Balance Premium and the fish oil all of the complications with my colon have disappeared (within three months)! And my skin looks fantastic…bonus! I will try the enhanced fish oil…just because. I have been and will continue to promote your product to all of my family and friends.
If you choose to start a facebook page, consider me a fan in advance.
Tiffany, USA February 10th, 2010
Women’s Premium is wonderful! My hair used to be so thin and limp due to stress/hormonal imbalance, now it is curly and thicker again.
Candice, Australia January 16th, 2010
“Dear Warren, Many thanks for your wonderful Total Balance Women’s Premium formula. All my life I’ve been a low energy person, some times worse than other times. Even small stresses in life could leave me so terribly fatigued. I’ve been taking 6 tablets per day for several months and have seen a marked increase in my overall energy level.”
Eileen M, USA
