Herbs and natural supplements have long been used for various medicinal purposes even promoting healthy neurological function. Moreover, many studies conducted in the United States and Europe on the effects of natural supplements in promoting healthy memory and brain function have yielded promising results.
It’s important to strike the right balance of nutrients in order to protect and promote healthy brain function. Furthermore, it’s critical to protect arteries that supply nutrients and oxygen to the brain. For instance, Dandelion leaves provide Vitamins A and C and dandelion flowers are a great source of lecithin. Lecithin is a Nutrient that boosts the brain’s acetylcholine and plays a critical role in preventing various forms of dementia including Alzheimer’s disease. Other natural remedies for dementia and Alzheimer’s include:
Cinnamon
The Journal of Alzheimer’s Disease published a study that shows that cinnamon contains some compounds that help prevent Alzheimer’s disease. Compounds such as epicatechin and cinnmaldehyde prevent the aggregation of proteins known as tau proteins which play a very important function in stabilizing microtubules. When tau proteins become defective, they don’t work properly and this often leads to various dementias including Alzheimer’s disease.
The compounds in cinnamon prevent neuronal injury by preventing swelling of the brain cells thereby reducing or preventing complications related to stroke and traumatic brain injury. Moreover, cinnamon extract metabolizes into a compound known as sodium benzoate which has a positive effect on brain function. Therefore, taking cinnamon protects against dementias and other neurological disorders. In fact, you can improve cognitive function by simply smelling this spice.
Nutmeg
Nutmeg boosts brain activity and also keeps your brain sharp due to one of its compunds known as myristicin. it’s great for improving memory an inhibiting enzymes that contribute to dementias including Alzheimer’s disease.
Nutmeg is also very effective when it comes to reducing fatigue and stress. On the other hand, nutmeg oil will relieve stress and promote mental clarity. However, you should use this spice in moderation because it can lead to strong euphoria, nausea, palpitation, vomiting and hallucinations. Take about a pinch or two of ground nutmeg per day.
Sage
Studies show that sage is great for boosting memory recall and improving brain functioning. It is also rich in carnosic acid which prevents free radical damage especially in the brain. Sage increases the production of glutathione- an anti-ageing antioxidants which is commonly used to treat neurological disorders such as autism and Alzheimer’s.
The compounds present in sage prevent the breakdown of acetylcholine, a neurotransmitter that is involved in learning and memory. Sage extracts when combined with terpenoid constituents help improve memory and cognitive function. Therefore, you can boost brainpower by simply adding more sage stews, salad dressings, and soups, or by simply drinking sage tea.
Turmeric
You can boost your brainpower by simply adding turmeric to your diet. Turmeric is very rich in curcumin which reduces plaque in the brain in the brain which is linked to dementia. It can also slow the progression of dementias such as Alzheimer’s disease mainly due to its antioxidant properties. Recent studies in India show that curcumin also protect the brain against alcohol-induced damage.
The brain mainly relies on immune cells known as macrophages to fight foreign particles. However, in patients with dementia, macrophages can’t work properly and this makes it very hard for beta-amyloid plaques to be swept away. Turmeric contains compounds that kick-start microphages and this helps to clear plaques from the brain. Therefore, people with signs of Alzheimer’s disease should eat turmeric regularly in order to make a positive impact.
Rosemary
Rosemary has strong anti-inflammatory and antioxidant properties which protect the brain from free-radical damage. It’s also rich in a phytochemical known as Carnosic acid which protects the brain from neurodegenerative conditions and stroke.
It also reverses nerve cell damage by stimulating nerve growth. Studies show that rosemary also increases circulation in the brain which improves brain functioning.
Parsley and thyme
Recent studies from Brazil show that parsley and thyme contain a flavonoid called apigenin that strengthens the connection between neurons and it can even stimulate coaxed stem cells (raw material cells) to become neurons. The researchers found that a diet rich in this flavonoid (apigenin) can influence brain cell communication and formation hence preventing depression, Parkinson’s, and Alzheimer’s disease. The chemical structure of apigenin resembles that of estrogen which influences neuron development. Therefore, apigenin can mimic estrogen and stimulate similar cellular changes which help with dementia.
Neuro-natural recall offers hope for dementia and Alzheimer’s
Neuro-natural recall is a supplement that helps with neurodegenerative conditions such as dementia and Alzheimer’s. it has proven to be very helpful when it comes to maintaining healthy brain function especially as you get older. It contains various neuro-specific nutrients including SAMe, Resveratol, Huperzine A, L-Carnosine and Phosphatidyl L-serine which work together to support healthy brain function and memory recall.
Remember, some natural supplements and herbs can interfere with medications and it’s very important to consult your doctor before using natural supplements and herbal therapies.
