Natural treatments for anxiety are a welcome treatment option for people suffering from this potentially debilitating mental disorder.
Most common anti-anxiety medications, such as selective serotonin reuptake inhibitors (SSRIs) have nasty adverse effects such as the so-called discontinuation syndrome, where withdrawal symptoms manifest themselves if you suddenly stop taking the medication. Recent studies have also shown that there is a possibility that SSRIs could be toxic to the nervous system if taken for too long of a term.
What is the best natural supplement for anxiety?
Luckily natural remedies for anxiety exist, none of which have near the harmful side effects as the commonly prescribed selective serotonin reuptake inhibitors. When looking for the best natural herbs for anxiety, there are three primary supplements to consider, each with its own anti-anxiety benefits. These different natural treatments for anxiety include : Melissa officinalis, Lavandula augustifolia and Passiflora incarnata.
Melissa officinalis, commonly known as simply Melissa, has been used since medieval times as a general herb to improve overall well-being. The plant is found throughout the world and is currently used primarily for the treatment of anxiety and cold sores. Different properties of the leaves cure each of the different conditions, but the same parts of the plant are used in all Melissa supplements.
How does Melissa Officinalis help with anxiety?
It is the antispasmodic properties of the Melissa natural supplement that make it one of the best natural treatments for anxiety. A Melissa supplement helps soothe nerves throughout the body, alleviating any discomfort associated with an anxiety attack. As one of the foremost natural cures for anxiety, Melissa works especially well to ease the common “butterflies in the stomach” feeling associated with anxiety.
Acting as an antispasmodic much like Melissa, Lavandula Augustifolia has also been proven to be one of the most widely used natural treatments for anxiety throughout the world. Known as lavender, Lavandula Augustifolia has been extensively studied in all corners of the globe to determine the extent of its anti-anxiety effects. In one of the most recent studies in Michigan, it was proven that even the scent from lavender was enough to relax and relieve depression in many study participants.
Is Passionflower helpful for anxiety?
Having been used for hundreds of years throughout Central America, Passiflora incarnata is finally making its way into the United States under its common name, passionflower. Well known for centuries as one of the best natural cures for anxiety and insomnia, passionflower can not only relieve nervousness and anxiety but also control nausea and “butterflies in the stomach.”
The passionflower’s benefits as one of the top natural cures for anxiety can be gained through a passionflower tea. Generally, people choose to mix passionflower, Melissa, and lavender together in their tea in equal parts to greatly enhance the nerve soothing properties of each plant. We have two suggestions for you:
Option 1)– is a comprehensive natural supplement such as PureCalm for Anxiety which contains all of these potent nutrients in one synergistic and safe formula. Many people of all ages are benefiting greatly from PureCalm as you can see it.
Option 2)-This homeopathically safe fast-acting remedy is one specifically created to alleviate depression and anxiety and contains 3 concentrated all-natural herbal ingredients to soothe the brain and nervous system and works on many levels to bring balance. This product is suitable for everyone to take.
Wishing you inner peace and balance in your life,
Read about treating anxiety with cognitive therapy HERE!
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