As far as fatty acids go, omega 3 fish oil benefits you the greatest by improving your overall body’s well being, including heart, brain and joint health.Omega 3 sources include cold water fish like salmon, herring and tuna. If eating fish is not your thing, you can get recommended doses of omega 3 in fish oil supplements. For a hearty meat eater, you can get omega 3 fatty acids from venison or buffalo, as well as other wild game. Other omega 3 sources include several plant oils, namely flaxseed and canola oil, as well as green leafy lettuces and seaweed.
The two most important omega 3 fatty acids are eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), found strictly in fish.
Plants contain a different type, alpha-linolenic acid (ALA), which is later converted to EPA or DHA in the body. Omega 3 supplements in pill or liquid form are also available, giving you a combination of all three forms.
Best Omega 3 Supplements.
New omega 3 benefits sprout up each day, so by the time you read this, there will probably be a ton more reasons why you should make sure you get at least some omega 3 fatty acids in your system each day. To begin with, omega 3 benefits your heart significantly. Your body’s most important organ is aided through the properties of omega 3 that lower your cholesterol, reduce your blood pressure and stabilize your heart rate. It can also help reduce heart disease by protecting the arteries from buildup of bad fatty acids and cholesterol, and lowers the ability of red blood cells (the ones that carry oxygen throughout your body) to stick to the walls of your arteries, improving blood flow.
Can Omega 3 Help Rhematoid Arthritis?
It seems that omega 3 benefits your body even further by helping it better deal with autoimmune diseases like rheumatoid arthritis and lupus. Omega 3s act as natural anti-inflammatories which help rheumatoid arthritis sufferers overcome the constant pain associated with inflammation in the joints.
With the benefits of omega 3 fatty acids, mental problems and other nervous system disorders could also be a thing of the past. Omega 3 benefits the brain by allowing smoother transmission of signals. The fatty acids EPA and DHA have been tested for relief of mild psychiatric disorders, such as depression, dementia and even some cases of schizophrenia.
Scientists are currently conducting studies to test the cancer fighting properties of EPA and DHA. And so far, the results look promising. The fatty acids may maintain proper breast health for women who are at higher risk of breast cancer. Also, people participating in studies who consumed a daily dose of fish oil have been at much lower risk for colon cancer than those who had an intake of little to no omega 3 fatty acids.
With all of the omega 3 benefits, you would think there would be some nasty side effects. Amazingly enough, there are no side effects whatsoever, aside from a fishy aftertaste associated with some omega 3 supplements and pure fish oil tablets and pills.
Pure Omega 3 Fish Oil Supplement Caught From Pristine New Zealand Waters
If you are looking to reap the many benefits of omega 3 fatty acids, take a look at Omega 3 DHA Fish Oil from Xtend-Life. This special product is one of the best omega 3 sources, with the highest concentrations of EPA and DHA. Of all of the omega 3 supplements we have reviewed, this one is the very best in quality and value.
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- Exclusive blend of omega 3 fish oils with high content of DHA and EPA for extra strength
- Supports cardiovascular, brain, joint, eye, hair and skin health as well as healthy cholesterol levels & immune system
- High DHA to EPA ratio
- Contaminant and mercury free
- PURITY: The fish oil must be free from any contaminants. Xtend-Life’s Omega 3 / DHA Fish Oil is the purest in the world.
- FRESHNESS: This means low oxidation levels. Xtend-Life’s Omega 3 / DHA Fish Oil is the freshest available. Even though there are no additives or flavoring to mask rancidity you will not get ‘repeats’ or ‘burping’ because of the freshness.
- ANTI-INFLAMMATORY: This function of fish oil is the reason why it provides so many benefits. Xtend-Life’s Omega 3 / DHA Fish Oil has in excess of 2.5 times the anti-inflammatory qualities of ‘normal’ fish oil and more than double the anti-inflammatory qualities of highly concentrated omega 3 fish oil.
- BIO-AVAILABILITY: It must be in a ‘natural’ form. This means a natural triglyceride or ethyl ester form, NOT a synthetic triglyceride which many fish oils are.
- HIGH DHA CONTENT: DHA is the most valuable ‘known’ component of fish oil. Xtend-Life’s DHA Fish oil has high levels of DHA.
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If you would like more information, along with some little known facts about Omega 3 Fish Oils, you can get your free Omega 3 buyers guide report here
Wishing you health and happiness,
more than omega 3 benefits on our omega 3 fish oils page
See for yourself why people love Xtend Life’s Omega 3 Fish Oils!
I received the fish oil pills a few days ago. Wow! I can already see the difference in the quality in Xtend-Life’s product. There is no comparison to the product here in the U.S
I have no aftertaste; my sleep is better; and can even tell that my vision has improved. I am a 51 year old male and my health has been my main focus.
As a new customer of Xtend-Life products; I highly recommend them to all males over 50 years of age.
Thanks a lot for the first class staff of Xtend Life for staying on top of my shipment until it arrived here in Georgia.
Robbie, USA September 3rd, 2012
Just wanted to mention – I have noticed a HUGE difference in my energy levels since I began taking the Total Balance for Women. The hardest part for me is remembering to take it on an empty stomach! For years, I have taken my supplements with a meal. So, that has been an adjustment, but it has been worth it!
Also, I noticed a big difference in my skin after taking the Kiwi-Klenz. It was a bit rough on my stomach for the first week or so…and that was while taking just one tablet a day. But, after that first week my stomach adjusted, and I noticed a big difference in my rosacea — it was significantly less noticeable.
And of course, there is no fish oil like yours – I take two of those a day, as well, and it has helped tremendously with reducing joint pain. Thank you so much for such great products!
Our Oamaru friends will be here next week to visit, and at the end of March our Christchurch friends will be coming to visit for a few days. So excited to be seeing our Kiwi friends in person!
Teresa, USA May 22nd, 2012
In recent weeks people in local shops have told me how well I look, and that they had previously been worried about how ill I looked.
Last weekend the young lady who has been our gardener for some 5 years arrived as requested. She stopped and stared at me and asked what had happened to me. It was at least 6 months since her last gardening. I asked her why. she replied “Well, you look younger, have better colour, and I think have gained some weight.”
I have been taking Men’s Total Balance and Omega 3/ DHA for months, and confess that being 90 I didn’t expect much.
Tony K, NZ October 14th, 2011
